We like to call it our magic machine but there is proven science behind the Power Plate whole body vibration training (WVB). The Power Plate moves in a tri planar motion front to back, side to side and up and down. This patented technology activates your muscle reflexes causing an involuntary muscle contract During our signature workout classes your muscles are contracting 30 to 40 times per second.
Unlike other forms of exercise which work on only about 40% of your muscle fibers, WBV training works on up to 90% of your muscle fibers, helping to strengthen and develop more muscle tissue and leading to increased muscle density and strength. Stronger leaner muscles, increased circulation, glowing skin , increased metabolism, cellusite reduction are what you will achieve in our 30 minute classes.
Faster workouts – 30 minutes or less on Power Plate gives you the same, if not better, results than spending 1.5 hrs in the gym. • Promotes weight-loss – With increased intensity, you will burn more calories in less time than if you performed the same exercise on the ground. WBV increases the body’s production of serotonin & HGH and reduces cortisol levels, You will feel energized and invigorated after just 30 mins on the Power Plate.
Aerial yoga is one of the hottest trends in the yoga community. We will be incorporating the Hammock and The Power Plate in our signature Float class. The hammock allows the participant to refine and improve their alignment and relax into the pose. The ability to relax the body leads to improved flexibility. The Hammock and the Power Plate are an amazing pair together .
We finish each of Float classes allowing the client to fully emerge themselves in the yoga hammock and relax and clear their mind.
It looks like a barbell but it is so much more. Our Axle class will be our strength component class. You can use the Axle as is or for a more intense workout it can be loaded with weight. Axle movement patterns used by athletes for performance. Speed-strength (loaded) exercises activate the posterior chain to balance opposing muscle groups. Bracing (rolling) exercises activate the trunk to stabilize the spine and promote stability for optimum performance. Standing on the Power Plate using the Axle will provide an incredible workout that will stimulate your whole body.