We like to call it our magic machine but there is proven science behind the Power Plate whole body vibration training (WVB). The Power Plate moves in a tri planar motion front to back, side to side and up and down. This patented technology activates your muscle reflexes causing an involuntary muscle contract During our signature workout classes your muscles are contracting 30 to 40 times per second.

Unlike other forms of exercise which work on only about 40% of your muscle fibers, WBV training works on up to 90% of your muscle fibers, helping to strengthen and develop more muscle tissue and leading to increased muscle density and strength. Stronger leaner muscles, increased circulation, glowing skin , increased metabolism, cellusite reduction are what you will achieve in our 30 minute classes.

Faster workouts – 30 minutes or less on Power Plate gives you the same, if not better, results than spending 1.5 hrs in the gym. • Promotes weight-loss – With increased intensity, you will burn more calories in less time than if you performed the same exercise on the ground. WBV increases the body’s production of serotonin & HGH and reduces cortisol levels, You will feel energized and invigorated after just 30 mins on the Power Plate.