FIRST-TIMERS
WELCOME
WHAT TO EXPECT?
Prepare yourself for a life-changing experience. When you walk through the doors of our state-of-the-art studio you will feel the good Vibez!! Every client has their own personal workstation and equipment, which has been thoroughly sanitized before and after each class. You will enjoy our small class size of only 20 clients per class. Our fully qualified Vibez Fit instructors will lead you through our carefully curated classes…you will feel challenged, energized, and rejuvenated after our 30 or 45 minute workouts.
HOW DO I WORK THE POWER PLATE?
Vibez Fit has pre-programmed Power Plates that are easy to use. The front desk staff will guide clients on how to use the Power Plate correctly and explain the benefits of whole-body vibration. There’s no need to be intimidated by the Power Plate! Our staff will make sure you’re comfortable with it before getting started, and you’ll see that operating it is very simple. First-timers should arrive 15 minutes prior to class time to allow for a proper introduction to the Power Plate.
WHAT DO I NEED TO BRING?
Clients should wear comfortable workout clothing and grip socks for better traction and stability on the Power Plate. They should also bring a water bottle to stay hydrated during the workout. A water refilling station is available, and towels are provided. Don’t have grip socks or water? No worries! You can purchase both at the studio.
VIBEZ INSTRUCTORS
ROB BRUCE
STRONG, BOOTY & BOXING BEATZ
CHLOE SHERMAN
FUSION, BOOTY, BODY & BOXING BEATZ
ANDREA CATARIVAS
RX RECOVERY, FLY & FLOW VIBEZ
DARRYL LEE
BODY AND BALANCE VIBEZ
HEATHER CAGLE
FLY & VIBING RHYTHM
CARRIE LEIBENSPERGER
BOOTY, BODY, STRONG & RX VIBEZ
MONIKA KOWAL
BOOTY & STRONG VIBEZ
Sylvie Patrick
BOOTY & STRONG VIBEZ
Gloria Athanis
FLY/FLOW/ RX VIBEZ
Frequently Asked Questions
Q: "What should I bring to class?"
A: All you need to bring is yourself, water & we suggest grip socks. Don’t have grip socks or water? No worries! You can purchase both in the studio.
Q: "Will I need to know how to set up the Power Plate before class?"
A: No need to worry about setting up the Power Plate before class at Vibez Fit! Our experienced and friendly staff will guide you through the setup process to ensure you feel comfortable and confident before the workout begins. They’ll show you how to adjust the settings and answer any questions you may have along the way. All you need to do is come ready to Vibe and let us take care of the rest!
Q: "How does the Power Plate work?"
A: We like to call it our magic machine, but there is science behind it. The Power Plate is a medically certified piece of fitness equipment that uses advanced vibration technology to enhance your workout and accelerate recovery.
Power Plate’s vibrations move 25 to 50 times per second, which sends high-frequency vibrations through your body, activating muscle fibers and increasing blood flow, which helps to maximize your workout results in less time. The vibrations also stimulate your lymphatic system, aiding in the removal of toxins from your body.
At Vibez Fit, our skilled instructors will guide you through a variety of workout classes that are designed to take advantage of the Power Plate’s unique capabilities, resulting in a fun and effective workout that will leave you feeling energized.
Q: "What time should I arrive for my first class?"
A: Arrive at least 15 minutes before class starts, and no later than 5 minutes before to be able to check in and become familiar with the Power Plate.
Q: "I haven’t worked out in awhile, will I be able to keep up in class?"
A: All our Vibez Fit classes are designed to help with all fitness levels. Our instructors will always offer modifications to both beginners and advanced students.