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One and done with Body VIbez – our 30-minute bodyweight format focusing on strength, cardio and core exercises. The vibration of the Power Plate maximizes your calorie burn in this fast, fun workout that checks all the boxes.
Grip Socks Required
Disco beats and dedicated moves designed to shape your thighs & glutes are what you’ll find in Booty Vibez. Minimal time, maximum impact in this 30-minute workout. Shake what your mamma gave you while melting away cellulite on the power plate.
Grip Socks Required
Fusion Vibez brings the best of Cardio Barre and Pilates to this fast-paced, 30-minute workout designed to chisel your abs, sculpt your arms & lengthen your legs. Good vibrations….great results.
Grip Socks Required
Let rhythm be your guide in this intense, 30-minute cardio conditioning class. Boxing, kickboxing and core training combined with the power of vibration to awaken your senses, raise your metabolism and lift your spirit.
Grip Socks Required
Get lean & mean with Strong Vibez. Featuring the Axle, a 10-pound barbell or dumbbells, this 30-minute interval class alternates between the floor and the power plate in 4 minute rounds. Vibration enhances muscular contractions so you get more burn in less time. A little strength conditioning and lots of attitude go a long way to unleash the power of the plate.
Grip Socks Required
Double down on results with Rx Vibez – our 30-minute class designed to promote recovery so you can perform at your peak in every workout. Massaging & dynamic stretching techniques release the fascia & loosen tight tissue by harnessing the power of vibration to also flush lactic acid from the muscle while breaking down cellulite. This restorative class creates a body that looks good, performs better, and moves well.
Grip Socks Required
This class is a perfect combination where suspension meets vibration. The class is strength focused and utilizes the hammock to shape the body and the Power Plate to tone it.
Grip Socks Required
This class utilizes the Power Plate and the AGY hammock to enhance muscular recovery exercises. The 4- minute intervals between Power Plate and hammock will focus on an extension in flexibility and lengthening of tight muscles for participants Class ends with a focus on meditation in a relaxing cocoon.
*New, Local Customers Only