OUR CLASSES
STRONG VIBEZ
Achieve a lean physique with Strong Vibez. These Vibez Fit sessions incorporate accessories like barbells, dumbbells, med balls, and elastic bands—tools to build strength and tone your body. The Power Plate’s vibrations enhance muscular contraction, maximizing burn in less time. Build strength, shape your mindset, and unlock the full potential of the Plate.
- 30-minute classes & 45-minute classes.
- Equipment: Loop Band, Resistance Tubing, Axle, Dumbbells, Medicine Ball, Roller, Support Cushion.
- Grip Socks Suggested.
Pilates Vibez
Pilates Vibez Vibez combines the best of strength and Pilates training on the Power Plate. These Vibez Fit classes are designed to sculpt your abs, tone your arms and legs, improve flexibility, and enhance core strength. The Power Plate brings you more energy, a refreshed lymphatic system, clear mental focus and an energizing boost.
- 30-minute classes & 45-minute classes.
- Equipment: Pilates Ball, Weighted Ball, Resistance Tubing, Roller, Support Cushion.
Grip Socks Suggested.
BOXING BEATZ
Let the music motivate you in these intense cardio conditioning Vibez Fit classes. Weighted shadow boxing, kickboxing, and core training combined with Power Plate’s vibration can help awaken your senses, boost your metabolism, and ignite your inner fire!
- 30-minute classes & 45-minute classes.
- Equipment: Weighted Boxing Gloves, Roller, Support Cushion.
Grip Socks Suggested.
BOOTY VIBEZ
This is a class that is designed to sculpt your thighs and glutes. This workout maximizes benefits in minimal time. Shake what you’ve got while Power Plate helps to reduce cellulite. Your journey to toned and defined curves starts here!
- 30-minute classes & 45-minute classes.
- Equipment: Loop Band, Dumbbells, Support Cushion.
Grip Socks Suggested.
Recovery Vibez
Our recovery class is designed to help participants restore and rejuvenate their bodies after rigorous workouts or daily activities. This restorative session focuses on promoting healing, improving flexibility, and lowering stress levels. Power Plate’s vibrations can help enhance overall well-being through increased range of motion, improved blood circulation and hormone balance. The class emphasizes the importance of mindfulness and body awareness.
- 30-Minute Classes.
- Equipment: Equipment: Hammock, Roller, Support Cushion, Static Straps.
Grip Socks Suggested.
Hybrid Vibez
Discover the diverse offerings of Vibez Fit in our dynamic 45 minute hybrid class! This unique class combines three different fitness styles, each lasting 15 minutes, to provide a well-rounded and energizing workout experience. Perfect for those who want to experience all our class offerings, including Pilates/Barre, Booty, Body and Strong Vibez, as well as Boxing Beatz, while having fun and staying engaged!
- 45-minute classes.
- Equipment: A variety of our class equipment is used for this hybrid class.
- Grip Socks Suggested.
VIBEZ HIIT
In these Vibez Fit classes, we concentrate on bodyweight exercises, focusing on strength, cardio, HIIT, and core workouts. The Power Plate’s vibrations can maximize your calorie burn in this fast and fun workout that covers all the bases. It’s just you and the Power Plate—no additional equipment required!
- 30-minute classes & 45-minute classes.
- No equipment required.
- Grip Socks Suggested.
RHYTHM SCULPT
Rhythm Sculpt is a high-energy, full-body workout that uses light dumbbells and high reps to help tone and strengthen muscles while improving cardiovascular health. Move to the rhythm as you challenge your endurance, sculpt your body, and enjoy a fun, music-driven class.
- 45-minute classes.
- Equipment: Light Dumbbells.
- Grip Socks Suggested.
FUNCTIONAL FITNESS TRAINING
This class will improve your core, stability and strength. You’ll move through various motions as you squat, push, pull, lunge, and carry. Emphasis is placed on multijoint, full-body movements that mimic how we naturally move. You’ll notice an improvement in the muscles you use every day at home, work or during sports.
- 30-minute classes.
- Equipment: Support Cushion, Static Straps, Dumbbells, Resistance Bands.
- Grip Socks Suggested.
GENTLE STRETCHING AND MEDITATION
Bring balance to your mind and body with our yoga inspired stretching, recovering and meditation class. This gentle, slow-paced class works to increase circulation, reduce stress, and improve flexibility and joint mobility. Class ends with a 20 minute guided mediation in the silk hammocks. Begin a new week feeling grounded, carefree, and invigorated.
- 45-minute classes
- Equipment: Support Cushion, Hammock.
- Grip Socks Suggested.
YOGA STRENGTH
Experience yoga off the mat and on the Power Plate with our Yoga Strength class. Flow through yoga poses, then move into the silk hammocks to build core, strength, improve flexibility, and explore dynamic movement with control and ease. Enjoy this full body workout as Power Plate’s vibration technology helps activate more muscles and support your balance throughout. End with a calming shavasana in the hammocks. Float, flex, and find your flow.
- 45-minute classes.
- Equipment: Hammock, Support Cushion.
- Grip Socks Suggested.