OUR CLASSES
BODY VIBEZ
These bodyweight Vibez Fit classes format focuses on strength, cardio, HIIT, and core exercises. The vibration of the Power Plate maximizes your calorie burn in this fast fun workout that checks all the boxes. It is you and Power Plate with no additional equipment required!
- 30-minute classes & 45-minute classes
- No equipment required
- Grip Socks Suggested
BOOTY VIBEZ
Dedicated moves to shape your thighs and glutes are what you will find in Booty. You’ll use minimal time and get maximum benefits in this workout. Shake what your mamma gave you while melting away cellulite on Power Plate.
- 30-minute classes & 45-minute classes
- Equipment: Loop Band, Dumbbells, Roller, Support Cushion
Grip Socks Suggested
FUSION VIBEZ
Fusion Vibez brings the best of cardio, barre, and Pilates to the Power Plate. These Vibez Fit classes are designed to chisel your abs, sculpt your arms & lengthen your legs. Good vibrations….great results.
- 30-minute classes & 45-minute classes
- Equipment: Pilates Ball, Weighted Ball, Resistance Tubing, Roller, Support Cushion
Grip Socks Suggested
STRONG VIBEZ
Get lean & mean with Strong Vibez. These Vibez Fit classes can use accessories like barbells, dumbbells, med balls, elastic bands… equipment that gets you stronger and toned. Vibration enhances muscular contraction, so you get more burn in less time. A little strength and conditioning and lots of attitudes go a long way to unleash the power of the plate.
- 30-minute classes & 45-minute classes
- Equipment: Loop Band, Resistance Tubing, Axle, Dumbbells, Medicine Ball, Roller, Support Cushion
- Grip Socks Suggested
BOXING BEATZ
Let the rhythm be your guide in these intense cardio conditioning Vibez Fit classes…shadow boxing, kickboxing, and core training combined with the power of vibration will awaken your senses, raise your metabolism and release your inner beast!!
- 30-minute classes & 45-minute classes
- Equipment: Weighted Boxing Gloves, Roller, Support Cushion
Grip Socks Suggested
Fly/Flow/ RX Vibez
Yoga, resistance and recovery. The perfect trifecta! You’ll finish these Vibez Fit classes lying in our silk hammocks and awaken feeling physically, and mentally stronger and totally rejuvenated.
- 30-minute Classes
- Equipment: Hammock, Roller, Support Cushion
Grip Socks Suggested
VIBING RHYTHM
It’s a CARDIO party on the Power Plate! Get your groove on in this dance based class. You will work and burn those muscles with the added power of vibration. You will find yourself more confident next time you are on the dance floor, get ready to bust a move.
- 30-minute classes & 45-minute classes
- Equipment: Support Cushion
Grip Socks Suggested
Balance Vibez
Balance Vibez will improve your core, stability and strength. You will train and prepare your body for daily tasks by stimulating common movements such as walking, squatting, pushing, pulling & rotation. You’ll notice an improvement in the muscles you use every day at home, work or during sports.