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OUR CLASSES

Strong Vibez - Vibez Fit Classes

STRONG VIBEZ

Achieve a lean physique with Strong Vibez. These Vibez Fit sessions incorporate accessories like barbells, dumbbells, med balls, and elastic bands—tools to build strength and tone your body. The Power Plate’s vibrations enhance muscular contraction, maximizing burn in less time. Build strength, shape your mindset, and unlock the full potential of the Plate.

  • 30-minute classes & 45-minute classes
  • Equipment: Loop Band, Resistance Tubing, Axle, Dumbbells, Medicine Ball, Roller, Support Cushion
  • Grip Socks Suggested
Fushion Vibez - Vibez Fit Classes

Fusion Vibez

(Pilates/Barre)

Fusion Vibez brings the best of cardio, barre, and Pilates to the Power Plate. These Vibez Fit classes are designed to sculpt your abs, tone your arms and legs, improve flexibility, and enhance core strength. The Power Plate brings you more energy, a refreshed lymphatic system, clear mental focus and an energizing boost.

  • 30-minute classes & 45-minute classes
  • Equipment: Pilates Ball, Weighted Ball, Resistance Tubing, Roller, Support Cushion
    Grip Socks Suggested
Boxing Beatz - Vibez Fit Classes

BOXING BEATZ

Let the music motivate you in these intense cardio conditioning Vibez Fit classes. Weighted shadow boxing, kickboxing, and core training combined with Power Plate’s vibration can help awaken your senses, boost your metabolism, and ignite your inner fire!

  • 30-minute classes & 45-minute classes
  • Equipment: Weighted Boxing Gloves, Roller, Support Cushion
    Grip Socks Suggested
Booty Vibez - Vibez Fit Classes

BOOTY VIBEZ

This is a class that is designed to sculpt your thighs and glutes. This workout maximizes benefits in minimal time. Shake what you’ve got while Power Plate helps to reduce cellulite. Your journey to toned and defined curves starts here!

  • 30-minute classes & 45-minute classes
  • Equipment: Loop Band, Dumbbells, Roller, Support Cushion
    Grip Socks Suggested
Fly Flow RX Vibez - Vibez Fit Classes

Recovery Vibez

Immerse yourself in the perfect trifecta of yoga, resistance, and recovery in this Vibez Fit class. Conclude your session with some downtime in our silk hammocks, emerging with a revitalized sense of both physical and mental strength.

  • 30-minute Classes
  • Equipment: Hammock, Roller, Support Cushion
    Grip Socks Suggested
Body Vibez - Vibez Fit Classes

BODY VIBEZ

In these Vibez Fit classes, we concentrate on bodyweight exercises, focusing on strength, cardio, HIIT, and core workouts. The Power Plate’s vibrations can maximize your calorie burn in this fast and fun workout that covers all the bases. It’s just you and the Power Plate—no additional equipment required!

  • 30-minute classes & 45-minute classes
  • No equipment required
  • Grip Socks Suggested
Vibing Rythm - Vibez Fit Classes

VIBING RHYTHM

It’s a CARDIO party on the Power Plate! Get your groove on in this dance based class. You will work and burn those muscles with the added power of vibration. You will find yourself more confident next time you are on the dance floor, get ready to bust a move.

  • 30-minute classes & 45-minute classes
  • Equipment: Support Cushion
    Grip Socks Suggested
Balance Vibez - Vibez Fit Classes

Balance Vibez

Balance Vibez will improve your core, stability and strength. You will train and prepare your body for daily tasks by stimulating common movements such as walking, squatting, pushing, pulling & rotation. You’ll notice an improvement in the muscles you use every day at home, work or during sports.